About Dallas Modern Therapy
Therapy for children, teens, and adults.
Dallas Modern Therapy is a modern, relational therapy practice offering thoughtful support for children, teen, and adults navigating anxiety, transitions, relationships, and personal growth. Serving clients from Plano, Frisco, Allen, Addison and Dallas, Texas.
Why We Built This Practice
Dallas Modern Therapy was built by two therapists who believe therapy should feel real — not clinical, awkward, or one-size-fits-all. We wanted to create a space that feels modern, inclusive, and genuinely welcoming — where teens can show up as themselves and adults can finally slow down and breathe. Our office is intentionally designed to feel less like a doctor’s office and more like a pause button in the middle of real life.
What Makes Our Work Different
Relational & Human
We believe healing happens through connection. Our work is grounded in relationships, curiosity, and meeting you where you are - not fixing or rushing you.
Thoughtful, not rigid
We draw from evidence-based approaches while staying flexible and responsive. Therapy here adapts to you, not the other way around.
Especially supportive for children & Teens
We specialize in supporting children and teens navigating identity, anxiety, and pressure.
A space that feels safe to be real
Our space and our approach is designed to feel calm, grounded, and authentic. Here you don't have to perform. A home away from home.
Who We Support
Children (Ages 3-10)
Play-based therapy to help children express big emotions, build emotional awareness/vocabulary, and feel safer navigating anxiety, behavior changes, and life and developmental transitions.
Pre-Teens & Adolescents
Support for pre-teens and adolescents navigating anxiety, identity, relationships, academic pressure, and emotional overwhelm.
Adults
Individual therapy for adults experiencing anxiety, depression, burnout, relationship patterns, grief, and the pressure to "hold it all together."
Families & Couples
Support for couples and families navigating communication struggles, relational patterns, betrayal trauma, and parenting challenges, including caring for children with medical needs — with a focus on clarity, connection, and repair.